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Sauna, steam room, ice bath, plunge pools, a large outdoor pool and a big gym in Jomtien, Pattaya, with a Thai and American kitchen. Prices, hours, map.
The experience
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Sauna & steam room
A very hot sauna and a steam room in Jomtien, Pattaya, with an ice bath, plunge pools and an outdoor pool on site. Men's and women's changing rooms.
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Ice bath & plunge pools
An ice bath and cold plunge pools next to a very hot sauna in Jomtien, Pattaya. How to try contrast therapy on a day pass, the house rules and prices.
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Swimming pool
A large outdoor pool in Jomtien, Pattaya with loungers, cabanas and food to your table, next to the sauna and ice bath. Ask which pass covers the pool.
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Gym
A large warehouse gym in Jomtien, Pattaya:
plate-loaded machines, power racks, a Smith machine, dumbbells and cardio, with its own showers and lockers.
Plan your day
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Prices & memberships
prices in Thai baht: sauna,Jomtien Sauna & Gym gym-only andsauna-plus-gym day passes,10-day passes and memberships from one month to a year. -
Food & bar
Food and drinks for guests at
: Thai dishes, American breakfasts, burgers, pizza and steak, protein smoothies, coconuts, cocktails and beer.Jomtien Sauna & Gym -
Hours & map
Opening hours, address, map and directions for
, 386/125 Moo 12, Jomtien, Pattaya, with car and motorbike parking on site.Jomtien Sauna & Gym
Guides
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All guides
Practical guides from
: how to combine sauna and ice bath, what research says about cold plunges, and what to do in Pattaya on a rainy day.Jomtien Sauna & Gym -
Sauna and Ice Bath: A Practical Guide to Contrast Therapy
How to alternate sauna and ice bath safely: order, timing, what research says about the benefits, who should skip it, and how our Jomtien circuit works.
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Ice Bath Benefits: What the Research Shows
What studies say about ice baths and cold plunges for recovery and mood, the known risks, who should avoid them, and
first-time rules from our Jomtien ice bath. -
What to Do in Pattaya on a Rainy Day
Rainy day in Pattaya? Malls, museums, an evening show and a hot sauna, steam room and gym in Jomtien, plus when the rainy season runs and how to get around.
About this website
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Privacy policy
How
handles personal data on this website under Thailand's PDPA: messages and calls, cookies, maps, your rights and how to reach us.Jomtien Sauna & Gym -
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