Restaurant & Bar at Jomtien Sauna & Gym

The healthy end of the menu is built for people who have just trained. Protein smoothies are priced per scoop, so you decide how much protein goes in, and you can add milk. There are fruit smoothies, a mixed fruit smoothie bowl and fruit juice, and a fresh coconut is one of the simplest ways to rehydrate after the sauna. For a fuller meal after a session, the breakfasts with extra eggs, the chicken dishes and the steak are the high-protein choices. For healthy food in Pattaya between sauna rounds, this is the part of the menu to start with.

If you'd rather skip alcohol, there is hot or iced coffee and tea, fresh fruit juice, fresh coconut, soft drinks and bottled water. Sauna guests also get free drinking water, so keep a glass close between hot rounds. Iced coffee and a coconut are the two most useful things to order on a hot afternoon by the pool.

The bar list keeps it simple: classic cocktails such as a mojito, a margarita, a piña colada and a White Russian; Thai and imported beers, including an alcohol-free one; cider, a gin long drink and a short list of spirits. If you plan to go back into the sauna, save the drink for the end of your visit: health guidance is to avoid alcohol before and after a sauna.