Guides to Sauna, Ice Bath and Days Out in Jomtien
Practical, sourced guides from the venue: heat, cold, recovery and what to do when it rains.
These guides answer the questions guests ask us most, with the evidence behind each answer. Some are about the body: what an ice bath actually does, how to move between heat and cold, and who should skip the cold altogether. One is about Pattaya itself: what to do when the rain arrives.
Start with how to combine sauna and ice bath if you are new to heat and cold: it covers the order, the timing and how many rounds to do. If you want to know whether cold water is worth it at all, our guide to ice bath benefits goes through the research on recovery, stress and sleep, the
We write them from the venue in Jomtien, so where it helps, each guide ends with how the routine works here, in the sauna and steam room and the ice bath. Health information comes from named research and health bodies, and every guide links to its sources. None of it is medical advice: if you have a health condition or are pregnant, check with your doctor before you try a sauna or an ice bath.
All guides
Sauna and Ice Bath: A Practical Guide to Contrast Therapy
How to alternate sauna and ice bath safely: order, timing, what research says about the benefits, who should skip it, and how our Jomtien circuit works.
Ice Bath Benefits: What the Research Shows
What studies say about ice baths and cold plunges for recovery and mood, the known risks, who should avoid them, and
first-time rules from our Jomtien ice bath.
What to Do in Pattaya on a Rainy Day
Rainy day in Pattaya? Malls, museums, an evening show and a hot sauna, steam room and gym in Jomtien, plus when the rainy season runs and how to get around.
Visit us in Jomtien
Reading is one thing; the cold water is another. The sauna, steam room, ice bath, outdoor pool and gym are all on one site in Jomtien, with a kitchen and bar for the time in between. Men and women have separate changing rooms with lockers and showers, and swimwear is sold at the counter if you arrive without it. Each guide ends with a short note on how the routine works here, so you can read it in the morning and try it in the afternoon. Directions and today's hours are on how to find us.
Open every day
7:30 am – 9 pm
Nong Prue, Bang Lamung, Chon Buri 20150