03 · Iron

Gym in Jomtien Beach, Pattaya

A large warehouse gym with plate-loaded machines, racks and cardio, its own showers and lockers, and the sauna and ice bath next door.

Warehouse-style gym in Jomtien with plate-loaded machines and a steel-truss roof

WhatsApp Directions

Gym hours being confirmed.

Gym day: 120 ฿

Board prices, checked 25 Oct 2026 Prices & memberships

The gym at Jomtien Sauna & Gym is a large hall under a high steel roof, with rows of black and yellow plate-loaded machines, power racks, a Smith machine and a cardio corner. It is set up for straightforward strength training: load the plates, do your sets, put the weights back, and move on to the next machine.

Next to the hall sit a sauna, an ice bath and a large outdoor pool, plus a kitchen that can make you a protein smoothie when you finish. You can train, sweat, cool off and eat without getting back on the bike, which a stand-alone gym in Jomtien Beach or central Pattaya cannot offer. If you are comparing fitness in Pattaya, that is the difference here: what sits next to the weights.

It suits people who want to keep a routine going while they are on holiday, residents who train several times a week on a membership, and anyone who likes to finish a session in the heat and the cold.

Passes come in two forms: gym only, or sauna + gym for both. Each is sold by the day, for 10 days or as a membership; the current figures are on gym day pass and memberships.

Equipment

If you need one particular machine, ask before you come. For free weights there are power racks, a Smith machine, benches and a dumbbell rack. Most of the floor is plate-loaded machines in black and yellow, with weight-stack machines for isolation work, and the cardio row has treadmills, exercise bikes and ellipticals.

Treadmills
Exercise bikes
Ellipticals
Smith machine
Power racks
Plate-loaded machines
Weight-stack machines
Dumbbell rack
Benches

Prices & memberships

Smith machine with an adjustable bench and weight plates

Showers, lockers and changing rooms

The gym has its own showers and lockers inside, so you can arrive, change, train and freshen up in one place. The main changing rooms, one for men and one for women, have more lockers and showers if you are heading on to the sauna and the pool afterwards. Lock your valuables away before you train: the gym floor is open, and a locker is the simplest way to keep your phone and keys safe.

Dress for the gym, not the pool: a shirt is required, and closed training shoes are a sensible choice around plate-loaded machines and free weights. Bottled water is sold at the counter if you need to top up between sets, as outside drinks are not allowed.

Train, then sauna, ice bath and pool

One way to use the whole site: train, cool down for a few minutes, take a round in the sauna and steam room, shower, and take a short dip to cool down in the ice bath. Then swim a few lengths and get something to eat.

If strength or muscle size is your main goal, timing matters. A 2015 study in the Journal of Physiology found that men who sat in cold water after every strength session for 12 weeks gained less strength and muscle than men who did an active cool-down instead. Some lifters therefore keep the ice bath for rest days, or leave a few hours between lifting and the cold. Refuel with protein smoothies after your workout or a steak from the kitchen.

Sources

Roberts et al. (2015), Journal of Physiology: cold water immersion after strength training (PubMed)

Gym rules

Two signs in the gym: one on the door, one on the mirror wall.

Please wear a shirt in the gym
The benches and machines are shared, so a shirt keeps them clean for the next person.
Please re-rack your weights
A clear floor is a safe floor, and the next person can find what they need.

Gym passes

Prices & memberships

Gym only 120฿ 1 day

Sauna + gym 280฿ 1 day

Board prices, checked 25 Oct 2026. All prices in Thai baht.

Board prices, checked 25 Oct 2026. All prices in Thai baht.
	10 days	1 month	3 months	1 year
Sauna + gym	2,500 ฿	3,000 ฿	8,000 ฿	30,000 ฿
Gym only	1,100 ฿	1,200 ฿	3,000 ฿	12,000 ฿

Not sure which pass?

With sauna passes:

Two towels, one large and one small
Drinking water

Gym hours being confirmed.

Message us on WhatsApp

A gym day is 120 ฿, a month of gym only is 1,200 ฿ and a year is 12,000 ฿. If you want the sauna as well, the sauna + gym pass is 280 ฿ a day or 3,000 ฿ a month. Membership terms are explained at the counter.

Photos

Weight-stack machines at one end of the hall.
Bikes and ellipticals for a warm-up.
Plates close to the machines.

Gym questions

What equipment does the gym have?

Plate-loaded machines, weight-stack machines, power racks, a Smith machine, benches, a dumbbell rack, treadmills, exercise bikes and ellipticals. If you need one particular machine, ask before you come.

Does the gym have its own showers and lockers?

Yes. There are showers and lockers inside the gym itself, as well as the main men's and women's changing rooms.

Do I have to wear a shirt in the gym?

Yes. A sign on the gym door asks everyone to wear a shirt while training. If you forgot one, shirts are sold at the counter.

Can I combine the gym with the sauna?

Yes. There is a sauna + gym pass by the day, for 10 days and as a membership, next to the gym-only passes. Compare both on gym day pass and memberships.

Is there somewhere to eat after training?

Yes. The kitchen serves protein smoothies by the scoop, egg breakfasts, chicken dishes and steak, and fresh coconuts are on the drinks list. See the menu on the kitchen and bar page.